
Karingal Green Wellness Centre
Your Trusted Partner in Health and Wellness for Over 50s
As Seen On





Our Mission
“Karingal Green is a centre for excellence in all aspects of care for senior Australians. Our commitment to excellence is at the centre of everything we do and is what drives us forward.”
Why Choose Karingal Green Wellness Centre?
Wellness isn’t just about staying fit—it’s about thriving physically, emotionally and socially. Our programs are designed to help you flourish in every aspect of life:
Strength and Mobility
Stay active and capable with sessions designed to help you do what you love, like gardening, playing with grandchildren or travelling.
Pain Management and Daily Comfort
Tailored programs and expert guidance can reduce discomfort and improve ease in everyday activities.
Energy and Mental Focus
Physical activity does wonders for your mood and outlook. Members often share how they feel more energised, focused and positive after their sessions.
Confidence and Independence
Maintaining strength and mobility helps you feel more confident in your daily activities. Our supportive environment encourages you to progress at your own pace.
Social Connection and Emotional Wellbeing
Step into a welcoming space where friendships naturally bloom. Our supportive environment brings together like-minded people who share stories and celebrate progress together.
A Purpose-Built Haven for Wellness
Our modern, light-filled wellness centre is thoughtfully designed to support your health journey. From state-of-the-art facilities to welcoming spaces, every detail ensures your comfort and success:

Private Treatment Rooms
Experience one-on-one care tailored to your needs in a quiet, comfortable space.

Hydrotherapy Pool
Move without pain in warm water (32–33°C), promoting healing and flexibility.

Accessible Design
Wide, open spaces and thoughtful layouts ensure everyone can move with ease.

Senior-Friendly Gym Equipment
Build strength and mobility safely with our physiotherapist-approved equipment.
Conveniently located in High Wycombe, our centre welcomes residents and community members, creating a dynamic health, connection and social engagement.
Our Comprehensive Services

Hydrotherapy
Reduce pain and stiffness while improving mobility in our warm hydrotherapy pool. Ideal for those with arthritis, injuries, or limited movement.

Exercise Classes
Led by experienced physiotherapists, our group classes cater to all levels. Enjoy tailored exercises in a supportive, social setting.

Physiotherapy
One-on-one treatment plans are designed to improve mobility, strength, and quality of life.

Rehabilitation
Recover confidently after surgery or injury with structured programs tailored to your goals.

Massage Therapy
Our skilled therapist offers specialised techniques, including blended massage with cupping and hot stones, working closely with physiotherapists to enhance your treatment outcomes.

NDIS Services
Tailored support for NDIS participants focusing on building independence and achieving personal goals.

GLAD Program
Evidence-based exercise program specifically designed for managing osteoarthritis.
What Our Members Say
FAQ
Yes, the majority of our clients come from the local community. Around 85% of our members are community clients, and we’re proud to offer our services to anyone in the area who values wellness, fitness or rehabilitation.
Our centre is designed to be fully accessible, with wheelchair-friendly facilities, including our hydrotherapy pool. The warm water environment is especially helpful for clients with limited mobility, offering pain relief and freedom of movement.
Many clients report feeling happier and more focused after sessions. The structured routine, social interaction and physical activity all contribute to improved emotional well-being, reducing feelings of isolation or stress.
Yes, we encourage support persons or family members to accompany you, especially if they can help with mobility or provide moral support during your sessions.
Yes, our program supports NDIS participants with tailored physiotherapy, hydrotherapy and group exercise programs. Our team works closely with you to create a plan that aligns with your goals, helping you build strength, independence and confidence.
While we focus on over-50s, many community members in their 70s and 80s (even 90s) regularly use our services. We also welcome younger individuals with specific needs, such as NDIS participants or those recovering from injury.