Perth summers are often long and hot, but there’s several activities during the warmer months which offer seniors the chance to get some exercise while also enhancing their health.
Summer is the perfect time of year to get outdoors and enjoy an activities. Spending time outdoors is beneficial for people of all ages, but especially as we age. Studies have shown that spending time outside has a myriad of health and social benefits. Not only does it feel good to soak up the vitamin D and fresh air, but spending time outdoors has also been shown to improve mental and physical well-being. Here’s some of our suggestions on how you or your loved-one can take advantage of the sunny season.
Walking
Walking is a great way to enjoy the outdoors and stay active, while maintaining your cardio health and seeing the sights around you. At Karingal Green we have extensive gardens and open spaces that are perfect for a morning walk before the temperature and UV Rays get too high. If you fancy venturing out further, Hawkevale Bushland is less than a two-minute drive away and gorgeous for an afternoon stroll amongst the local flora and fauna.
Picnic in the Grounds
This classic outdoor activity is a wonderful way to spend a balmy afternoon. Invite family and friends, take a stroll through the gardens, and then set up on Village Green in the shade. Whether it’s an extravagant BBQ or a simple sandwich with a healthy side, picnics are an ideal way to socialise while soaking up some fresh air and quality conversation.
Yard Games
Playing yard games in Karingal’s gardens is a fantastic way to enjoy everything Summer has to offer. Organise a round of Bocce or ring toss with friends later in the day when the air is cooler and the sun’s lower in the sky. And if you’re feeling up to it the Swan Lawn Bowls Club is less than 15-minutes down the road and a great afternoon activity with family.
If it’s simply too hot to be outdoors, then a trip our Wellness Centre will help you escape the heat. Karingal Green’s Hydrotherapy pool is a luxurious place to relax and unwind during the Summer months. It features a long ramp for ease of entry into and out of the pool and the pool area opens onto a deck that provides stunning views out over the village green and landscaped gardens. At the pool you can enjoy a hydrotherapy session, an exercise program, a one-on-one or group session, or simply meet friends and relax.
Whatever activities you choose to do during Summer, it’s important to remember some basic rules to beat the heat;
- Avoid being outdoors in the hottest part of the day;
- Apply a Broad-spectrum sunscreen with an SPF of 30+ or above;
- Wear clothes made from breathable fabrics, plus sunglasses and a hat;
- Stay in the shade where possible;
- Drink plenty of water throughout the day so you don’t get dehydrated.
To find out more about Karingal Green, please contact us to book a tour or visit: https://www.karingalgreen.com.au/contact-us/