Did you know that Gardening is much more than just a hobby? It’s also a fantastic form of therapy that has a range of physical and mental health benefits. Karingal Green has numerous beautiful outdoor spaces and our thriving gardens and veggie patches play a key role in our residents’ wellbeing.
Mental Health Benefits
Gardening activities can have profound effects on seniors’ mental health. For many of our residents, gardening provides a sense of accomplishment and purpose. Looking after a plant from seed to bloom can provide a deep sense of satisfaction and as a result help reduce feelings of anxiety and depression. Gardening can also help residents develop a sense of mindfulness as it allows them to be present in the moment. Gardening also encourages social interaction. Our residents love coming together to share their love of plants and nature. This sense of community not only combats loneliness but also strengthens social bonds, contributing to overall happiness and satisfaction.
Physical Health Benefits
At Karingal Green, our residents are encouraged to get involved in maintaining our gardens. Gardening is a low-impact activity that can improve flexibility, strength and mobility. Getting involved in the gardens is a great way to promote a healthy lifestyle and residents often take pride in the produce they have grown. At Karingal Green, residents who participate in gardening activities often report feeling more energetic and healthier. The physical activity, combined with the fresh air and sunshine, promotes cardiovascular health, helps manage weight, and boosts the immune system. Additionally, the fruits and vegetables grown in our vegetable patch contribute to a healthy diet, providing residents with fresh, nutritious produce.
At Karingal Green, our gardens are a testament to how getting involved with nature can lead to a richer, healthier life. Whether you’re a seasoned gardener or just starting out, the benefits of gardening are endless.