Exercise Classes
Improve your strength, balance, and mobility with safe, tailored exercise classes designed specifically for seniors.
Seniors Exercise Classes
Led by experienced physiotherapists, our senior exercise classes cater to all fitness and mobility levels and are tailored to individual needs for a safe and enjoyable experience.
Benefits of the Classes
Improved Strength & Flexibility
Build strength and mobility to reduce fall risks.
Enhanced Balance & Stability
Balance exercises increase confidence and stability.
Pain Management
Target common conditions like osteoarthritis and chronic pain.
Cardiovascular Health
Low-impact cardio using bikes and rowing machines promotes circulation and heart health.
Social Engagement
Enjoy a fun, supportive environment while connecting with others.
Class Structure
Classes are held in our spacious, well-equipped studio and run for 60 minutes. Sessions include:
Warm-Up
Balance & Coordination
Strength Training
Cardiovascular Exercises
Flexibility & Stretching
Cool Down
Who Can Participate
All fitness levels and experiences are welcome. A mandatory physiotherapist assessment ensures your program is customised to your needs and goals. Both the assessment and classes may be claimable through Private Health Insurance.
Why Choose Karingal Green Seniors Exercise Classes?
Experienced Physiotherapists
AHPRA-registered professionals ensure safe and effective programs.
Individualised Attention
Programs are adapted to your needs, with regular reassessments.
Modern Facilities
Enjoy a comfortable, fully equipped studio.
Holistic Care
Exercise classes complement our other physiotherapy and allied health services.
Clinical Pilates Exercise Class
Our Clinical Pilates classes focus on improving posture, core strength, balance, flexibility, breathing patterns, and body awareness.
These classes are ideal for injury recovery, chronic condition management, or enhancing physical performance safely and effectively.
Benefits of the Classes
Core Strength & Stability
Strengthens core muscles for better posture, joint stability, and reduced pain.
Flexibility & Range of Motion
Includes stretching to improve flexibility and joint mobility.
Improved Posture
Promotes body awareness and alignment to reduce strain on the spine and joints.
Muscle Balance & Coordination
Encourages balanced muscle development to prevent injuries and enhance performance.
Injury Rehabilitation
Supports recovery by rebuilding strength and function while preventing poor movement habits.
Stress Relief & Mind-Body Connection
Enhances relaxation, focus, and mindfulness.
Class Structure
Classes are 60 minutes long with small groups (4 participants), ensuring personalised attention.
Who Can Participate
Suitable for all ages and fitness levels, including those recovering from injuries or managing chronic conditions.
A physiotherapist assessment is required before starting to create a tailored program. Both the assessment and classes may be claimable through Private Health Insurance.
Why Choose Karingal Green Clinical Pilates Exercise Class?
Experienced physiotherapists with expertise in Pilates and rehabilitation.
Personalised programs tailored to your goals.
Fully equipped, modern studio.
Collaborative care that complements other allied health services.
Early Intervention Parkinson's Classes
Research shows that early intervention of Parkinson’s disease through exercise can improve mobility, balance, and confidence while reducing fall risks and enhancing overall quality of life. Evidence also suggests it may help slow disease progression.
Class Details
Duration: 60 minutes
Focus: Exercises specifically tailored to address the unique needs of individuals with Parkinson’s disease
We also offer personalised programs for those with advanced Parkinson’s in our hydrotherapy pool or gym, ensuring each client receives the care they need. Qualified physiotherapists lead all sessions and are eligible for health fund rebates.
Classes For Those With Dementia
Our dementia-friendly exercise classes are designed for individuals with an early dementia diagnosis, offering a fitness program that is safe and enjoyable.
The sessions include supervised aerobic and resistance exercises with clear instructions, providing both emotional and physical benefits. Repetitive, practical exercises help participants engage and build familiarity over time.
Class Details
Duration: 60 minutes
Caregiver Participation: Caregivers or partners are welcome to join.
Advanced Dementia Programs: Additional classes are available for individuals in later stages of dementia, led by experienced physiotherapists.
Your Wellness Journey Begins Here
Find the right program for your needs. Contact us today to take the next step toward better health.
