Did you know that as we age, our dental needs become more specific, and our oral health becomes even more important? This is because oral health not only impacts our gums and teeth but our overall health. Research has shown that a healthy mouth greatly reduces the risks of serious health complications like heart disease, diabetes, and respiratory infections, conditions to which the elderly are more susceptible.
With World Oral Health Day coming up on the 20 March, here are some ways that you can look after your oral hygiene and keep a smile on your dial all year round.
Brush Twice a Day
It may seem obvious but good oral hygiene really does begin with a robust routine of brushing and flossing. Maintaining the habit of brushing twice daily and flossing at least once remains important, regardless of age. Older people are at higher risk of developing cavities, which is why using fluoride toothpaste is important for reinforcing the strength of your teeth. Additionally, combining this routine with an antibacterial mouthwash can significantly reduce the build-up of dental plaque.
Invest in an Electric Toothbrush
Studies have shown that electric toothbrushes are more effective at removing plaque. Their rotating heads require very little movement from the user, making them a great choice for people who have limited mobility or arthritis. Opting for a brush with soft bristles that is easily bendable is also a good option.
Good Nutrition
Diet plays a crucial role in oral health, particularly for the elderly. Foods rich in vitamins and minerals support gum health and repair of dental tissues, while crunchy fruits and vegetables can help naturally clean teeth. However, it’s also important to limit sugary and acidic foods that can contribute to tooth decay and erosion. At Karingal Green, our dining options are crafted with these considerations in mind, ensuring meals are not only nutritious but also oral health-friendly.
Drink Plenty of Water
Dry mouth is a common condition amongst seniors, which can be brought on by some medications. Saliva is the body’s way of neutralising acids and washing away food particles, which is why staying hydrated is so important to maintaining oral health.
Regular Dental Checkups
One of the best ways to look after your oral health is by regularly visiting your dentist. These visits allow professionals to monitor oral health, identify potential issues early, and provide treatments such as cleanings or adjustments to dentures. For residents at Karingal Green, ensuring access to dental care is part of our commitment to their overall well-being. We recognise that transportation or mobility issues can make trips to the dentist challenging, so facilitating these essential services becomes a community effort.
So, as we celebrate Oral Health Day, it’s important to remember that oral health is a key indicator of overall health. It’s not just about preventing cavities or gum disease; it’s about safeguarding our quality of life, ensuring we can continue to enjoy the simple pleasures of a meal, a conversation, or a smile without discomfort or pain.