Brittany

Summer is nearly here and with the weather starting to warm up, it’s a good time to consider the risk that seniors may face when spending time outdoors in the sun. Let’s explore some helpful tips for staying cool and protected during the summer months. Be Sun Smart The summer sun can be intense and […]

Quality sleep is so important to our overall wellbeing. Having a good night’s sleep is vital in supporting mental and physical health, enhancing mood, energy levels and aiding in recovery. Having a structured and effective bedtime has been shown to significantly improve sleep quality. Here are some of our top night-time tips. Set a Consistent

Ageing is an inevitable journey we all embark on. As the years go by, our priorities shift, and emotional well-being becomes even more vital. As we age, the importance of maintaining not only physical but also emotional and mental health is paramount. At Karingal Green, we strive to provide care that promotes emotional well-being amongst

Good nutrition is important for every age group, however it becomes even more important as we age because our diet has a major impact on our health, both body and mind. Keep reading to discover the ways eating well can lead to a healthier and happier life for senior citizens.  Enhanced Physical Health  It’s no

In today’s digital age, technology has become an integral part of our lives, offering countless opportunities for connection, learning, and entertainment. Despite the challenges of having to adapt to changing digital trends and software, did you know that embracing technology can have a big impact on improving the quality of life for seniors and loved

As the colder months approach, it’s essential to prioritise our well-being and nourish our mind, body, and spirit. Winter can bring unique challenges, but with a proactive approach, we can thrive and make the most of the colder months. Read on to discover some practical and uplifting winter wellness tips to help you take care

Mental health is a common issue throughout the Australian population and the world, with older people more likely to experience depression from contributing factors such as physical illness and personal loss. Many people over 65 still feel a stigma around depression and anxiety, viewing it as a weakness  rather than a genuine health condition. Research

It is often said that your home should tell the story of who you are and be a collection of what you love. When transitioning into your Karingal Green home, no matter what room package you choose for yourself or loved one, it’s important to have personal touches to feel more familiar and create a

The medical landscape in Australia is continually advancing and innovating, particularly in the field of neurological disease research. One of the most prominent neurological diseases in the world is Parkinson’s Disease, with two people every hour being diagnosed with the illness. April is recognised as Parkinson’s Awareness Month, with the 11th of April being the

Ageing can be scary and confrontational, despite the fact it’s simply part of everybody’s life story. While we may see our loved ones\’ mental and physical health decline, the one thing we can do is be prepared and educated about what is to come in terms of the ageing journey, and how you and your